Post by account_disabled on Feb 24, 2024 23:54:22 GMT -5
The you may not feel confident. Have upright posture and make eye contact. Have a positive or neutral facial expression. Make sure you havent crossed your arms or legs. Practice assertive body language in a mirror. To learn more about body language study this helpful article Importance of Body Language in Presentations How to Use It Effectively Brenda Barron May. Check Your Emotions Most people find it difficult to deal with conflict. Some people might get angry or frustrated or even cry. All these feelings are normal.
Feelings can get in the way of resolving conflict. When people Austria Mobile Number List are too emotional it can distract others from the point that youre trying to make. Check your emotions. Image Credit Envato Elements Check your emotions. Image source Envato Elements Controlling your emotions is an important part of assertiveness skills. If you feel that youll be too emotional going into a situation consider waiting until youve calmed down. Its best to work on being calm and keeping an even and firm voice. Be Open to Criticism and Compliments A big part of having assertiveness skills. You need to be open to both positive and negative feedback. You should accept feedback.
Graciously humbly and . If you dont agree with the criticism then you should be prepared to explain why you dont agree clearly and concisely. When disagreeing with criticism make sure that you arent getting defensive or angry. Acknowledge You Cant Control Others Part of knowing how to be assertive is acknowledging that you cant control other people. This means that you dont need to be responsible for how people react to your assertiveness. For example if someone gets angry at your being assertive you shouldnt react the same way they are. You can only control your own behavior and not other peoples behavior. Its best to stay calm even if things get tense. As long as youre not violating another persons needs.
Feelings can get in the way of resolving conflict. When people Austria Mobile Number List are too emotional it can distract others from the point that youre trying to make. Check your emotions. Image Credit Envato Elements Check your emotions. Image source Envato Elements Controlling your emotions is an important part of assertiveness skills. If you feel that youll be too emotional going into a situation consider waiting until youve calmed down. Its best to work on being calm and keeping an even and firm voice. Be Open to Criticism and Compliments A big part of having assertiveness skills. You need to be open to both positive and negative feedback. You should accept feedback.
Graciously humbly and . If you dont agree with the criticism then you should be prepared to explain why you dont agree clearly and concisely. When disagreeing with criticism make sure that you arent getting defensive or angry. Acknowledge You Cant Control Others Part of knowing how to be assertive is acknowledging that you cant control other people. This means that you dont need to be responsible for how people react to your assertiveness. For example if someone gets angry at your being assertive you shouldnt react the same way they are. You can only control your own behavior and not other peoples behavior. Its best to stay calm even if things get tense. As long as youre not violating another persons needs.